Welcome to My-Health-and-Fitness.org. My-Health-and-Fitness.org is a collection of health and fitness related resources. Our goal is to offer a unique perspective on current health related issues with articls written by well-informed consumers for other consumers. The health industry is rapidly advancing, and coupled with ease of online publishing there is more information available online related to how to eat, exercise, care for ourselves and live in general than ever before. We hope to be a p ...