Martial Arts - Koo Self Defense, Kick Boxing Aerobics, Yoga
Category:
Arts
Subcategory:
Video
Site Title:
Martial Arts - Koo Self Defense, Kick Boxing Aerobics, Yoga
Web Site Description:
All martial arts training systems have been created with artificial movements that do not even relate to the real world except for one Koo Self Defense. Koo Self Defense is a unique martial art with complete total body cardiovascular workout program for health, fitness, physical therapy, self defense, street fighting and martial arts training developed by Master Roger Koo. A home training video series is available. Koo Self Defense utilizes a hybrid of aerobic and anaerobic exercises in its cardiovascular workouts at every class. KSD's kickboxing aerobics consists of aerobics, anaerobic, strength, endurance, stamina, flexibility, yoga, static/dynamic stretching, jump rope, push-ups, stomach crunches, sit-ups, plyometrics, interval training, balance exercises and more.
Keywords:
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Url:
Webpage Text:
Koo Self Defense Welcome to our award winning site one of the most popular visited martial arts and self defense site on the internet! The Koo Self Defense site is ranked in the top ten for most of the popular search engines such as Google, Yahoo, AOL, ASK, MSN, Alta Vista, Gigablast, Kartoo and others for many different keywords. Since 1996, the number of visitors to the Koo Self Defense site has steadily been increasing and has currently reached 30,000+ new visits and 1,000,000+ hits per month ...
Partner site?:
no
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